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You can overcome anything you are going through with some positive thoughts. Exercising your mental health can begin with simple words and sentences that will provide yourself with some positive feelings. These positive attitudes will help to shape and influence how you view not only yourself, but the world around you as well. And when you can positively influence the world around you and how you interact with it, it will only come back to you in positivity.
Self love is important and helps build you further with self-confidence, self-esteem, self-determination, self-worth, and so much more. If any of these aspects are things that you are struggling with, you are not alone. Everyone experiences a lack of any of these aspects several times throughout their lives. But there is a way that you can overcome these feelings and thoughts and begin to inject some positivity into your mind and heart. This all starts with some affirmations of self love.
Self Loving Affirmations
It is important to remember that affirmations are the beginning to your journey of self-love and are not limited to just one time use. Positivity brings more positivity. It helps the way that you interact with the world around you and in turn how the world around you interacts with you. This means that you should practice these affirmations consistently in order to begin to breed that positivity in your mind, body, and soul as it begins to grow. This will take time. It will not happen overnight. The more you consistently try to breed these positive thoughts, the more they will begin to grow and take form.
A tree does not grow in one day, but it takes time before it begins to bear fruit. Love and care is required in that process. A tree that bears fruit is nourished with just the right amount. No more, no less. It is only when the tree grows to a certain point that it will begin to bear fruit for those around it. This is what we must remember when beginning these affirmations. Going to the gym once will not yield positive results immediately. Rather going to the gym consistently will provide you with the results you are looking for. It is these actions that the results you are looking for will come.
Affirmations are just the beginning. But they are a powerful beginning.
Routine for Self Love Affirmations
You should use these affirmations to begin your day in order to set out on the right foot in the mornings. Positive thinking begins as soon as you wake up. Any thoughts that are coming into your mind that you are not prepared for the day ahead of you, begin to use these affirmations for self-love to get a head start on your day. Have them written down in your journal or diary. Prepare the night before with one affirmation from this list that you are going to decide that you will recite throughout the following day. Focus on that one throughout the day or for however many days you need to before moving on to the next affirmation that you want to focus on. Say it aloud. Say it proud. Especially when it comes to self loving affirmations, you want to mean it. Do not say it for the sake of saying it. Believe in it. Repeat it as many times as you feel you need to before it begins to take root. Then provide it nourishment throughout the day.
Any time throughout the day that you begin to feel negative thoughts entering your mind, it is time to look back on your journal or diary and read the words of the affirmation. If you do not have a pocket journal or diary that you can carry around with you for these occasions, then right it down wherever you can. Preferably with a piece of paper and a writing utensil. However, a phone will work if need be. Write down the affirmation and say it as you see fit. Repeat it as you see fit. This is all about you and your self-love. If you do not feel comfortable doing this in a public setting, get to a place where you do feel comfortable and in time you will feel your comfortability increasing.
At the end of the day, recap the positive thoughts of the day in your journal or diary. What happened that caused these positive thoughts? Recap the positive experiences of the day. What happened that caused these positive experiences?
Just as you would recap the day and the positive outcomes, so to should you recap the negative or neutral thoughts and experiences. Do not dwell on them, but review how and why they occurred and what you can do next. It is not about preventing negative experiences, as every day will have those experiences whether you like it or not. It is about entrusting yourself and your ability to manage those negative experiences and overcome them. Work towards a more positive future using these positive affirmations.
At night, recite the self-love affirmation of the day that you chose to breed those positive thoughts for a good night rest. Allow all of the negativity to exit so they no longer are with you for your sleep. And choose the next positive affirmation for the following day so that you can wake up and not have to worry about a choice. The choice has already been made for you and you can immediately begin your positive affirmation as soon as you wake up without thought.
This routine will help you through your self-love journey. It will help you breed that positivity and continue it into your future. There may be difficult times, but you can work through those. You will learn to manage your thoughts and feelings with these affirmations. They are your baseline and any time you need to, you can return to them for comfort.
Affirmations for Self Love
- I am…
- I am worthy.
- I am worthy of love.
- I am worthy of care.
- I am beautiful.
- I am loving.
- I am caring.
- I am enough.
- I am getting better.
- I am a good person.
- I am always getting better.
- I am not afraid.
- I am consistent.
- I am unique.
- I am gifted.
- I am talented.
- I am good.
- I am great.
- I am fantastic.
- I am amazing.
- I am incredible.
- I am trustworthy.
- I am grateful.
- I am smart.
- I am generous.
- I have…
- I have many talents.
- I have everything I need.
- I have positive thoughts.
- I will…
- I will continue.
- I will work hard.
- I will be better.
- I love…
- I love me.
- I love me for who I am.
- I accept…
- I accept myself for who I am.
- I accept my shortcomings.
- I accept positivity into my life.
- I believe…
- I believe in me.
- I believe in who I am.
- I believe in what I stand for.
- I believe in positivity.
- I believe in positive thought.
- I believe what I say.
- I believe I can be a positive influence.
- I believe positivity surrounds me.
- I can…
- I can love.
- I can be loved.
- I can overcome.
- I can continue.
- I can believe.
- I can accomplish anything.
- I can do anything.
- I can do anything I set my mind to.
- I can think for myself.
- I can survive.
This list is in no particular order. These can be added to or altered to suite what you need to hear, see, and speak to yourself. These are here for you to refer to at any time. You can also Pin our infographic below of the same self-love affirmations if it helps you. Please let us know how we can help in your self-love journey. Do not hesitate to reach out.
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